Success comes most readily when people love what they're doing. The hard part is finding something you love to do and people you love to do it with. CrossFit Wingman encompasses so many fitness concepts that it's really easy to fall in love with. We do a little of everything. And we do it in a way that helps you make progress quickly and consistently over the long haul. The environment at Wingman is both welcoming and friendly, the people here are truly great and the community is both supportive and encouraging. You won’t have to beg a friend to go to the gym with you… just show up to Wingman and they’re already here. If you love it and enjoy the people, the decision to come in and put in the hard work becomes an easy one because you want to be here. And that’s exactly how we want it to feel. CrossFit Wingman is unique in that we care about and give attention to everyone that walks through the door. Our coaches have experience in physical therapy, bioenvironmental engineering (how chemicals affect the body), and martial arts on top of experience with high-level athletics and strength and conditioning. We take time to answer questions when you have them and help you work through struggles if they ever arise. We also make things very simple for you by programming the workouts daily, all you have to do is walk through the doors. A coach guides everyone through the warmup, strength, skill work, and the workout of the day.
Meet Tom, a highly experienced CrossFit coach with over 10 years of coaching under his belt. With a background in biology, competitive weightlifting, and physical therapy, Tom has a deep understanding of how the body works and how to help individuals reach their fitness goals. But what really sets Tom apart is his passion for problem-solving and helping others. He loves working with individuals to identify their unique challenges and develop effective strategies to overcome them. Whether you're a beginner or a seasoned athlete, Tom is committed to helping you become the best version of yourself. So if you're ready to take your fitness to the next level, come train with Tom and experience the transformative power of CrossFit.
Wingman's Wingmen are the heart of finding your comfort zone in the gym. These members have a great deal of experience and knowledge and are willing to pay it forward so that you can have a better experience when you first get started. Much like CrossFit Wingman, this program and these people are one-of-a-kind.
Our goal - To help make your first couple of weeks in CrossFit as "painless" as possible by pairing you up with experienced members who have "been there, done that" and can help you over that hill. :)
Meet Zack, a CrossFit coach who has dedicated his life to helping others find health and happiness through fitness. Before becoming a coach, Zack spent his days working as a blue-collar guy, doing everything from oil work to landscaping. But even after 12-hour days, he would head to the training center to teach fitness through Brazilian Jiu-Jitsu and help local kids make better decisions. It was through his personal use of CrossFit that Zack discovered its amazing benefits, and he soon began introducing others to this powerful fitness method. After earning his coaching certification, Zack left his old life behind to become the best coach he could be. Today, you'll often find Zack engaging in conversations with his athletes before or after class, discussing their goals and aspirations, and assigning homework to help them achieve their full potential. Come train with Zack and experience how you can change your life!
Meet Paul, a dedicated CrossFit coach who is one of the hardest workers you'll find in the gym. With a background as a registered nurse, Paul has a deep understanding of how to help others achieve optimal health and wellness. But it was through his own journey with fitness and nutrition that he truly discovered his passion for helping others. As a CrossFit coach and certified health coach, Paul is committed to focusing on the details that can make all the difference when it comes to achieving your goals. Whether you're looking to lose weight, build muscle, or simply improve your overall health, Paul is dedicated to helping you get there. Come train with Paul and discover how his passion, hard work, and expertise can help you achieve your best self.
Meet Morgan, a highly knowledgeable CrossFit coach and doctoral student in physical therapy. With a background in competitive powerlifting and nutritional coaching, Morgan has a wealth of experience and expertise to offer anyone looking to improve their fitness and well-being. But what really sets Morgan apart is her caring nature and ability to make anyone feel welcome in the gym. As a coach, Morgan is passionate about teaching others and helping them achieve their goals, no matter their level of experience or fitness. Whether you're looking to build strength, improve your mobility, or simply feel better in your body, Morgan is committed to helping you get there. Come train with Morgan and experience the how you can improve your life under the guidance of a caring and knowledgeable coach.