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This is a camp open to anyone and everyone no matter where you’re coming from!

Gymnastics Camp
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Take Your CrossFit Skills to the Next Level

Choose from 3 different 4 week programs that will teach you the fundamentals of Hanstands, Ring Muscle-ups, and Bar Work.

Coach Ian Stratton will teach you the fundamentals or take you to the next level no matter where you’re starting from. Both beginner and advanced athletes are welcome!

Each class will be about an hour long, including:
- 5 minutes of Warm-up
- 25 minutes of Skill Work
- 20 minutes of Strength Work
- 10 minutes of Mobility Work
Each class will also include homework based up ing the skill taught in class.

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Your Coach

Coach Ian Stratton has been involved in gymnastics for 20 years. Through those years he’s spent 7 years coaching to all age groups. Trusted by many, he’s professionally coached gymnastics skill alongside Olympians such as Blaine Wilson, Morgan Hamm, David Durante (now owner of PowerMonkey), John Roethlisberger, and John Macready at the gymnastics camp Flip Fest.

His competitive career also includes 4 years of competing for Springfield College against Division 1 schools, receiving medals at the eastern College Athletic Conference Championships, as well as qualifying for the D1 NCAA Championships

What Are The Dates of The Camp?

Each camp will be run in 4-week blocks on Saturday morning at 10:30am. You also have the option to sign-up for individual 4 week blocks or sign-up for all 12 weeks at a discount rate! The 4 week blocks will be scheduled as so:

- June 8th - 29th: Handstands
- July 6th - 27th: Swinging Muscle-up on Rings
- August 3rd - 24th: Bar Class

Handstands  - Starting from scratch, learn confidence and awareness while being upside down.  - We will focus on body positioning, balance, and overall endurance in the position.  - Starting with basic handstand structure, we will progress into walking, obstacles, and handstand push-ups.  - Advanced athletes will get an introduction into press handstands.

Handstands

- Starting from scratch, learn confidence and awareness while being upside down.

- We will focus on body positioning, balance, and overall endurance in the position.

- Starting with basic handstand structure, we will progress into walking, obstacles, and handstand push-ups.

- Advanced athletes will get an introduction into press handstands.

Swinging Muscle-ups on Rings  - Swinging is fun, so take this time to learn how to utilize this swing to perform various muscle-ups and more!  - We will focus on arm positioning, shoulder stability, overall strength, and shoulder flexibility.  - Focusing on body positioning and timing drills, progressing into kipping muscle-ups, and more!

Swinging Muscle-ups on Rings

- Swinging is fun, so take this time to learn how to utilize this swing to perform various muscle-ups and more!

- We will focus on arm positioning, shoulder stability, overall strength, and shoulder flexibility.

- Focusing on body positioning and timing drills, progressing into kipping muscle-ups, and more!

Bar Class  - This class is all about the pull-up bar and everything involved in using it for different movements.  - We’ll start by focusing on swing timing drills and generating power using swing.  - From there we will shift into CrossFit driven skills such as toe to bar, kipping/butterfly pull-ups, bar muscle-ups, pull overs and the gymnastics glide kip.

Bar Class

- This class is all about the pull-up bar and everything involved in using it for different movements.

- We’ll start by focusing on swing timing drills and generating power using swing.

- From there we will shift into CrossFit driven skills such as toe to bar, kipping/butterfly pull-ups, bar muscle-ups, pull overs and the gymnastics glide kip.

Register For Camp by Purchasing Here!

Gymnastics Camp
from 60.00
Which Camp?:
Quantity:
Add To Cart

Where is The Camp Located?

The 12-week camp will be held at CrossFit Wingman located at:

45 Tennis Rd. Agawam, MA 01001

 

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