TOP SPOON Nutrition Challenge

Date of Challenge: October 22nd - November 19th, 2018  

This is not your typical nutrition challenge.  What can you eat??? EVERYTHING!!!  Our focus is on helping you build a healthy foundation in the easiest way possible to get you in the best shape of your life and keep you there for the long haul while still enjoying all that life has to offer.  It's a lot to do at once, and I'm confident we can make it happen with these plans.  

NO painstaking MACROS!!!      :) This video still holds true in every way except one…. the sun and sand is behind us now as well. Time to look forward to the Holidays …. yay!!!!! And the Freedom Calories remain !!!!

 

Choose Your Priority

When you register, you'll be asked to choose a priority.  Are you looking to lean out? Are you looking to perform? Or are you looking to maintain while building great habits.

 Download the Nutrition Plan Description PDF at the following address ::  CLICK   HERE

Download the Nutrition Plan Description PDF at the following address :: CLICK HERE

 

**An email will be delivered in the days leading up to the challenge before the challenge with the final details for your plan  :)

REGISTER HERE - $50

 

Top Spoon Spring 2017  

 

Important Links

Eat With a Purpose Video

Facebook Group
 

 

CrossFit Journal: The Performance-Based Lifestyle Resource