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Registration is OPEN!!!

https://goo.gl/TdMsch

Are you ready? On May 11th, 2019, we'll be hosting our fourth annual CrossFit Wingman Top Gun Competition! This Competition will host same sex partners (M/M) (F/F) in both Scaled and Rx divisions. We'll have three WODs for each division followed by a "Final WOD" for the top four teams.

Date: May 11th, 2019

Time: Athlete Check-in at 8am, Athlete Briefing at 9am, Competition from 9:30am to 3:00pm

Location: CrossFit Wingman, 45 Tennis Rd. Agawam, MA

Price: $160 per team

Food Situation: To be scheduled

Registration is OPEN!!!

https://goo.gl/TdMsch

 ***IMPORTANT***
When you register, If for any reason you are not redirected to a form to fill out your team's information, please contact Tom at tom@crossfitwingman.com and he'll make sure you're taken care of.

**Deadlines!!**
--Registration Deadline: May 5th. In order to organize all the heats we must have all team registrations in by May 5th.
--T-shirt Deadline: April 23th. If you register after April 23th you are not guaranteed a t-shirt. We need to put our order in at least two weeks in advance to receive them on time.

This webpage will be the central source of all information.

Leaderboard

Will be available on May 11th.

Heat Assignments

.Will be set and sent out on May 6th.

Heat Times for the Day

Will be set and sent out on May 6th.

 

WODS

Rx

 

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WOD 1 -

Sponsored by The Barbell Cartel! Winners of this WOD will receive a PRIZE from the sponsor!!

For time: 8min cap

40/30 cal Row

40 Power Cleans 135/95

40 Burpees over a plate

40 Wallballs 20/14

40 Chest to Bar

*Split the reps however you like

 

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WOD 2

Sponsored by Epic Provisions! Winners of this WOD will receive a PRIZE from the sponsor!!

5min cap

Thruster Ladder

10-8-6-4-10

Men’s Weights: 135/145/155/165/185

Women’s Weights: 85/95/105/115/125

*Split the reps however you like

 

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WOD 3

Sponsored by The FIT BOXX! Winners of this WOD will receive a $150 Mystery Boxx from the sponsor!!

8min AMRAP

20 Deadlifts 205/145

10m Dumbbell Overhead Walking Lunge 50/35

20 Dumbbell Snatch 50/35

10m Dumbbell Overhead Walking Lunge 50/35

*Split the reps however you like

 

Final WOD to be announced at the event!!!

 

Scaled

 

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WOD 1

Sponsored by The Barbell Cartel! Winners of this WOD will receive a PRIZE from the sponsor!!

For time: 8min cap

40/30 cal Row

40 Power Cleans 95/65

40 Burpees over a plate

40 Wallballs 14/10

40 Ring Rows

*Split the reps however you like

WOD 2

Sponsored by Epic Provisions! Winners of this WOD will receive a PRIZE from the sponsor!!

5min cap

Thruster Ladder

10-8-6-4-10

Men’s Weights: 75/85/95/105/115

Women’s Weights: 45/55/65/75/85

*Split the reps however you like


SPW3.png

WOD 3

Sponsored by The FIT BOXX! Winners of this WOD will receive a $150 Mystery Boxx from the sponsor!!

8min AMRAP

20 Deadlifts 155/105

10m Dumbbell Walking Lunge 35/25

20 Dumbbell Snatch 35/25

10m Dumbbell Walking Lunge 35/25

*Split the reps however you like

 

Final WOD to be announced at the event!!!


Sponsors and Vendors:

You can expect to see some great products from these companies in the prize packs given out to the podium finishers of each division!!

If you would like to sponsor or be a part of the vendors at Top Gun, please contact Tom at tom@crossfitwingman.com for more information.

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