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Are you ready? On April 28th, 2018, we'll be hosting our third annual CrossFit Wingman Top Gun Competition! This Competition will host same sex teams of 2 in both Scaled and Rx divisions. We'll have three WODs for each division followed by a "Final WOD" for the top four teams.

Date: April 28th, 2018

Time: Athlete Check-in at 8am, Athlete Briefing at 9am, Competition from 9:30am to 3:00pm

Location: CrossFit Wingman, 45 Tennis Rd. Agawam, MA

Price: $154 per team

Food Situation: Murphy's Mobile will be on site with their food truck from 11am-3pm. You can see their website here.

Registration is CLOSED!!! 

***After you register you will be redirected to a page to input all of your personal and team information. If you do not see this page for any reason please contact Tom at tom@crossfitwingman.com

 

Registration Deadline is April 21st!! You must sign up by April 13th at 6pm to receive a Competition T-Shirt

This webpage will be the main source of all information.

Leaderboard

Heat Assignments

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Heat Times for the Day

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WODS

Rx

 

WOD 1

3min AMRAP

Overhead Squats 115/75

Burpees over a paralette  

**Partners working at the same time, Bar moves every 15 reps, Score is total reps

 

WOD 2

a) 8min AMRAP

10 Toes to bar

20 Dumbbell Snatches 50/35

**Score is total reps

b) 1RM Clean in 8mins

**Score is total weight between the two partners

****WODs 2a & 2b will be scored separately

 

WOD 3

4 Rounds (10min time cap)

30 Thrusters 75/55

20 Box Jump Overs 24/20

 

Final WOD to be announced at the event!!!

 

Scaled

 

WOD 1

3min AMRAP

Front Squats 75/55

Burpees over a paralette  *step overs are allowed

**Partners working at the same time, Bar moves every 15 reps, Score is total reps

 

WOD 2

a) 8min AMRAP

10 Hanging Knee Raises

20 Dumbbell Snatches 35/25

b) 1RM Clean in 8mins

**Score is total weight between the two partners

****WODs 2a & 2b will be scored separately

 

WOD 3

4 Rounds (10min time cap)

30 Thrusters 45/35

20 Box Step Overs 24/20

 

Final WOD to be announced at the event!!!


Sponsors and Vendors:

You can expect to see some great products from these companies in the prize packs given out to the podium finishers of each division!!

If you would like to sponsor or be a part of the vendors at Top Gun, please contact Tom at tom@crossfitwingman.com for more information.

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