Week three is here! Now is when things start to get real interesting. This week will be focusing on hanging and pulling. TIme to tighten up that pull up and learn some techniques to develop that pulling strength. Plus we are gonna spend a little time getting inverted. Don't worry, with your fellow wingmen around its not as scary as it sounds! Here are the links.

Monday
https://crossfitwingman.pushpress.com/open/event/wingman-gymnastics-week-3-monday

Wednesday
https://crossfitwingman.pushpress.com/open/event/wingman-gymnastics-week-3-wednesday

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