Shave your callouses cuz we are heading back to the bars this week. If you didn't notice I never posted any homework last week. I decided to give everyone a break for a week. But now its time to make up for that break. We will be working on some new core development exercises and spend some time working on our grip strength. The wod this week will be a fun twist on an old favorite.

Red light/Green light Cindy
5 rounds
5 strict pull ups
10 push ups
15 air squats

Monday
https://crossfitwingman.pushpress.com/open/event/wingman-gymnastics-week-8-monday 

Wednesday
https://crossfitwingman.pushpress.com/open/event/wingman-gymnastics-week-8-wednesday

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