This week we will be spending some more time on planche progressions as well as working on some more inversion skills and strength while hanging. We will be looking at starting to develop the front and back lever. Get ready to learn some new spotting techniques as well.

WOD
EMOM 20 min
min1: 3-5 strict pull ups
min2: 5-7 strict ring dips
min3: 7-9 strict toes to bar

Monday
https://crossfitwingman.pushpress.com/open/event/wingman-gymnastics-week-6-monday

Wednesday

https://crossfitwingman.pushpress.com/open/event/wingman-gymnastics-week-6-wednesday

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