Gymnastics class will be on Wednesday only this week. Sorry for any inconvenience! We will be focusing this week on handstand pushups and handstand walking. Also this weeks WOD will be a little longer and more involved than recent ones.

For time
30 strict toes to bar
30 strict pull ups
30 strict ring dips
30 push ups
15 handstand push ups
15 pull overs
15 muscle ups
All scaling options will be available, including spotted reps

Wednesday
https://crossfitwingman.pushpress.com/open/event/wingman-gymnastics-week-12-wednesday

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