We will be covering some different angles of strength development this week, focusing on developing the planche through use of the floor, parallettes and rings. This weeks wod will also use no scaling options, the focus will be entirely on position and effort.

15 min AMRAP
10 kipping pull ups (no bands, no butterfly)
10 deadlifts 185/135
10 burpees (no crawling burpees)

Monday
https://crossfitwingman.pushpress.com/open/event/wingman-gymnastics-week-11-mond-1

Wednesday
https://crossfitwingman.pushpress.com/open/event/wingman-gymnastics-week-11-wednesday

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