Split Jerk


5 Rds for time (15 minute cap)
15 Deadlifts
60 Double Unders

Level III 
Deadlifts 185/135 

Level II
Deadlifts 135/95

Level I
Split Jerk = Push Press building to moderate weight
Deadlift weight dependent upon technique, 75/45
Double Unders = 100 Single Unders or attempts

Competitor Homework:

4 sets
A) 3 rep hang squat clean plus 1 Jerk, unbroken & heavy
B) Toes to bar, max effort minus 2 (gloves suggested)


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