5 Sled Pull

**pull 2 full rope lengths, building.  

-then-

            20 Min AMRAP of:

"Cindy"             or          "Mary"
5 Pullups                      5 HSPU
10 Pushups                  10 Pistols, alternating
15 Air Squats               15 Pullups


Level III
"Mary"

Level II
"Cindy" or "Mary"

Level I
"Cindy"

Competitor Homework:

A) 3 rep T&G power snatch, work up to a heavy set with solid technique through all 3 reps. 

B) Reverse Hyper, 3 sets of 10 @ 25% of 1RM deadlift

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