Mobility, 3 Rds of 3 Stations

Barbell Tricep Smash
Barbell Quad Smash
Samson Stretch - 30 seconds each side

Sprint Mechanics

-THEN-

5 Rds for time:
Suicide Sprints 5/10/15/20 yd
10 Hang Power Clean
60 sec OH Barbell Hold

Level III
135/95

Level II
95/65

Level I
Barbell

Competitor Homework
Rest, Relax, Mobilize, Eat, Sleep, Be Merry

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