*** Christmas Schedule***

24th - 1 special WOD @ 9, open gym until 11.

25th - Merry Christmas, 

--WOD = 12oz curls (egg nog) at home with family

26th - 930 am and 530 pm. 

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TEAMS OF 2, FOR TIME:

Pass the ball to your partner:

70 - Clean and Throw, 5 yds

80 - Situps

90 - Back to Back Pass

Work Together to finish strong:

100 - Hollow Rocks while partner performs Superman

 

Level III 

30/20 # med ball 

Level II

20/14

Level I

14/10

 

Competitor Homework

Mobilize, Roll, Nice Hot Bath.  Prep for the week.  

 

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