**09:30am and 5:30pm classes only**

25 Minute Clinic:

Snatch Pull to Knee

and  

Snatch High Pull from Knee

-THEN- 

"Nancy" 

5 Rds for Time

Run 400m

15 Overhead Squats @ 95/65

 

Level III

115/75

Level II

AS Rx'd

Level I

Overhead Squat = Front Squat

 

Competitor Homework

1) 15 Min,  Work up to a heavy 5 rep Push Press

2) Crossover Symmetry - Iron Scap

 ** you may alternate between the two, or perform one then the other.  

 

 

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