Sled Wars

-then-

Teams of 2

For Time:

300 Wallballs @ 20/14

-then- 

300 Double Unders

1 Partner performs work, the other holds a barbell. Work cannot be performed unless the barbell is in the air.

Level III

Bar held overhead during wallballs, front rack during double unders @ 115/75

Level II

Bar held in front rack @ 115/75

Double Under Attempts acceptable as 1.  

Level I

Wallball @ 14/10

Bar held in front rack or deadlift position, empty barbell.  

400 Single Unders.  

 

Competitor Homework

 

3 Rds not for time:

7 Muscle Ups

2 Legless Rope Climbs

20 yd Handstand Walk  

 

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