Teams of 2
300 Wallballs @ 20/14
300 Double Unders
1 Partner performs work, the other holds a barbell. Work cannot be performed unless the barbell is in the air.
Bar held overhead during wallballs, front rack during double unders @ 115/75
Bar held in front rack @ 115/75
Double Under Attempts acceptable as 1.
Wallball @ 14/10
Bar held in front rack or deadlift position, empty barbell.
400 Single Unders.
3 Rds not for time:
7 Muscle Ups
2 Legless Rope Climbs
20 yd Handstand Walk