Skill- Kb goat bag swing

-then- 

30 Minute Team Amrap

Double Agility Star

20 Russian KB Swings @ 70/55

*call to your teammate at 10 swings to get them started.  

50 Mountain Climbers

 

Level III

30 Unbroken Russian KB swings @ 70/55

Level II

as Rx'd

Level I

Russian KB Swing @ 55/45/35

 

Competitor HW

-rest, recover, eat, sleep, relax

 

 

 

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