Skill- Kb goat bag swing


30 Minute Team Amrap

Double Agility Star

20 Russian KB Swings @ 70/55

*call to your teammate at 10 swings to get them started.  

50 Mountain Climbers


Level III

30 Unbroken Russian KB swings @ 70/55

Level II

as Rx'd

Level I

Russian KB Swing @ 55/45/35


Competitor HW

-rest, recover, eat, sleep, relax





CrossFit Journal: The Performance-Based Lifestyle Resource