Alternate movements
A) Push Press (20 minutes)
5-5-5-3-3, building
B) 5 sets of 10 strict pullups
* they do not have to be unbroken, but must all be performed within 1 minute.
-then-
For Time (20 min cap)
10-15-20
Ring Dips
Horizontal Ring Row (kip allowed)
Inmediately followed by:
5-10-15
Power Clean @ 135/95
Burpees over the bar
Level III
Push Press = Push Jerk
Pullups = unbroken, 8 Strict + 5 Chest to bar w/ kip
P. Clean 185/115
Level II
as Rx'd
Level I
Push Press, all sets of 5
Pullups may be ring rows
Ring Pushups
Ring Rows, kip allowed
Competitor Homework
3 sets:
A) 3- Rep Hang Clean + 1 jerk, heavy
B) Farmer's Carry, 20 yds, heaviest possible.
