** New Year's Schedule**
31st - no 645 pm class.
New Year's Day - Only Class at noon.
5 Sled pulls, 2 full rope lengths
*no turning the sled, Slowly walk it back to the start position
5 times through.
Each time, for time (rest as needed):
10 Front squat @ 50%(ish)
14 Pistols, alternating
18 Ball over shoulder @ 100/80/50
Level III and Level II
10 Front Squats with focus on technique, empty bar.
14 Walking Lunges (holding a 10 lb plate)
18 Ball over Shoulder @ 40/30/20
EMOM for 10 Minutes
First 5 minutes
5 power snatches @ 135/95
Last 5 minutes
3 power snatches @ 165/115
* perform each set as fast as possible.
2-2-2-2-2-2 @ 80%, rest as needed.