** Class is only at Noon Today**

"2014 with a BANG!"

Four rounds of:
Wall-ball @ 20/14
Hang Clean, 75/45
Double Unders
Push-press, 75/45

Rest 1 minute between cycles.  

*you will spend 1 minute at each station performing as many reps as possible of each exercise. 


Level III and II

as Rx'd


Level I

Wallballs @ 14/10

Hang clean - empty bar

double unders = single unders or double under attempts

Push press = empty bar

pullups = ring rows or pullups with assistance.  


Competitor HW :  rest/ recover  


CrossFit Journal: The Performance-Based Lifestyle Resource