5 Attempts to achieve a 1RM Broad Jump


Technique work:

One Arm Kettlebell Snatch/Swing


3 Rds for Time, Team Relay:

20 Kettlebell Snatches @ 53/35

10 Burpees

1 Recovery Jump @ 38/30"

Sprint 20 yds

30 Lateral Jumps over a cone

Sprint 20 yds

**The next member may start when the first member completes their last burpee.  


Level III

... as Rx'd (last round only with 70/53)

Level II

... as Rx'd

Level I

One Arm Russian Kettlebell Swing

Recovery Jump @ 24/20


Competitor Homework



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