Drag Sleds

20 Minutes

Work up to a maximal sled drag

-then- 

For Time:

10 Power Clean @ 135/95

12 Grasshopper

8 Power Clean

12 Grasshopper

6 Power Clean

12 Grasshopper

4 Power Clean

12 Grasshopper

2 Power Clean

12 Grasshopper

**1 grasshopper is both sides.  left and right = 1** 

 

Level III

185/135

Level II

... As Rx'd

Level I

Power Clean with a weight that allows for good technique throughout.  

 

Competitor HW

2 Rds @ pace of 85% perceived effort

20 T2Bar

50 Double Under

20 wallball @ 20/14

1 ME set of MU

 

 

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