15 minutes, work up to:
Heavy Set of 5 Strict, weighted pullup
"Annie" plays ball.
*Begin and finish the WOD with 10 wallballs @ 20/14/10. Also, Perform 10 wallballs between every set.
Level III and Level II
Manual Resistance Pullups
6 sets of 1 manual resistance pullup(pace of 5 seconds) + 1 strict pullup as fast as possible (with manual assistance)
Single Unders, 100-80-60-40-20