15 Minutes, work up to a heavy:
3 Press + 5 Push Press + 7 Front Squat
Open WOD 13.1
17 Minute AMRAP
30 Snatches @ 75/45
30 Snatches @ 135/75
30 Snatches @ 165/100
AMRAP Snatch 210/120
...perform as Rx'd until you fail 2 snatches, then switch to clean & jerks and keep moving.
Hang Clean & Jerk the whole way through. Begin with an empty bar, add 10/5 to each side for each subsequent round.
6 sets of 5 reps @ 75%
Face forward upright sled drag, heel to toe (Recovery work).
* use harness and walk 40 yds at a time, 5 times.
* if you cannot stay upright and tall, then it is too heavy.
skip to 50 seconds to see louie's brief explanation.