For Time, In teams of 2:

100 Russian Kettlebell swings (55/35)

70 box jump overs (24/20)

70 deadlifts (155/105)

70 wall balls (20/14)

70 ring dips

70 wall balls (20/14)

70 deadlifts (155/105)

70 box jump overs (24/20)

100 Russian Kettlebell swings (55/35)

*one member works while the other rests.  Work can be broken up in any quantity.   

 

Level III  & II

..as Rx'd

 

Level I

80 Russian Kettlebell swings (35/15)

60 box jump overs (24/20)

60 deadlifts (95/55)

60 wall balls (14/10)

60 ring dips

60 wall balls (14/10)

60 deadlifts (95/55)

60 box jump overs (24/20)

80 Russian Kettlebell swings (35/15)

 

Comp HW: 

Rest

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