For Time, In teams of 2:
100 Russian Kettlebell swings (55/35)
70 box jump overs (24/20)
70 deadlifts (155/105)
70 wall balls (20/14)
70 ring dips
70 wall balls (20/14)
70 deadlifts (155/105)
70 box jump overs (24/20)
100 Russian Kettlebell swings (55/35)
*one member works while the other rests. Work can be broken up in any quantity.
Level III & II
..as Rx'd
Level I
80 Russian Kettlebell swings (35/15)
60 box jump overs (24/20)
60 deadlifts (95/55)
60 wall balls (14/10)
60 ring dips
60 wall balls (14/10)
60 deadlifts (95/55)
60 box jump overs (24/20)
80 Russian Kettlebell swings (35/15)
Comp HW:
Rest
