20 minutes to work to a heavy:

3 rep Deadlift, with reset


"Death by 10m"

*once you have not completed your work within the minute, you must perform 10 Weighted frog hops per minute until the last person is completed.



Level III

If you squatted yesterday, then substitute a squat clean & jerk for the deadlift

Level II

...as Rx'd

Level I

...as Rx'd

-unweighted frog hops


Competitor Homework

3Rds Not For Time: 

20 yd HS Walk

10 Bar Muscle Ups

Row 300m @ 80% 


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