8 Minutes of Handstand Practice (Partner)


"Lynne" (40 minutes)

Five rounds for max reps of:
1) Body weight bench press/floor Press
2) Pull-ups


Level III

Accumulate 120' HS Walk

Strict Pullups (must have 12+ ub)


Level II

Accumulate A total of 90 seconds of HS hold, 30 seconds at a time. 

...as Rx'd


Level I

Get upside down, try to get comfortable. Accumulate 30 seconds upside down. (Box assisted)

Floor Press @ 1/4-1/2 bodyweight.  

Band Assisted Strict Pullup (should be able to complete at least 10 with appropriate band)


Comp HW: Recovery




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