15 minutes:

Work to a heavy set of 5

Pendlay Row

-then- 

For Time (15 minute cap):

100 Double Unders

80 Walking Lunges (no weight, yay!!!!)

40 Burpees

20 Pushups

100 Double Unders

 

Level III

Strict HSPU = pushup

 

Level II

...as Rx'd

Level I

200 Single unders at each end

Ring Pushups

 

Competitor Homework

*best performed pre-wod* 

Back Squat

6x6 @ 75% 

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