15 minutes:

Work to a heavy set of 5

Pendlay Row


For Time (15 minute cap):

100 Double Unders

80 Walking Lunges (no weight, yay!!!!)

40 Burpees

20 Pushups

100 Double Unders


Level III

Strict HSPU = pushup


Level II

...as Rx'd

Level I

200 Single unders at each end

Ring Pushups


Competitor Homework

*best performed pre-wod* 

Back Squat

6x6 @ 75% 


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