16 Minutes, work to a heavy:

2 Rep Thruster


With a partner, 12 minute AMRAP:

Partner 1 performs:

6 Kettlebell Clusters, left

6 Kettlebell Cluster, right

While Partner 2 performs: 

Side plank on the elbow, switch sides when your partner hits 6

*score is total number of KB Clusters

Level III, II, I

**all levels are equal today.  pick your poison, choose your own kettlebell based on feedback during practice.  


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