15 Minutes to find a heavy Turkish Get-Up with each arm:


In Teams of 2

2 Rds for Time:

50 Floor wipers @ 95/65

75 Thrusters @ 95/65

100 Air Squats

*partners perform the work together, one works while the other rests/spots.  You may switch as necessary.   


Competitor homework



Level I

empty bars through the movement.  

Level II

as rx'd

Level III

Turkish get up with a barbell

Wod @ 135/95





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