Pair up to score each other for all tests today.  

 

1) Standing Vertical Jump

2) 2- Step Vertical Jump

3) For Time (no more than 3 attempts): 

      40yd Sled Push (hi/low) @ 155/70

4) "13.4"

7 Minute AMRAP

3 Clean & Jerks @ 135/95

3 Toes 2 Bar 

6 C&J

6 T2B

9 C&J

9 T2B

*continue to add 3 to each movement with each round completed.

*score is total reps

 

Level I 

Clean & Jerk @ empty bar

Toes 2 Bar = toes 2 rig

Level II & III

...as Rx'd

 

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2nd and 3rd place teams at the Bell City Competition today.  Congratulations to everyone who competed, you did amazing!!!

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