15 Minutes, work up to a heavy:
1 Power Clean + 1 Front Squat
-then-
20 Minute AMRAP
5 Power Clean @ 155/95
10 Toes 2 Bar
25 Squats
Level I
Power Clean @ 60% of single
Toes 2 Bar = Hollow/Arch Swings
Level II
... As Rx'd
Level III
Power Clean @ 205/135
