15 Minutes, work up to a heavy:

1 Power Clean + 1 Front Squat

 

-then- 

20 Minute AMRAP

5 Power Clean @ 155/95

10 Toes 2 Bar

25 Squats

 

Level I  

Power Clean @ 60% of single

Toes 2 Bar = Hollow/Arch Swings

Level II

... As Rx'd

Level III

Power Clean @ 205/135

 

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