Strength

Back Squats
4x8 Across starting at 60% of 1RM Back Squat
5-10lb increase each week

 

WOD

Buy-in
50 Double Unders
21-15-9
Pull-ups
Hang Power Clean 95/65
Cash-out
50 Double Unders

 

Comp HW

3 Rounds (Not for time)
8 Single Leg Split Squat w/ KB
10 Glute Ham Raise

3 RFT
10 Cal on Rower
10 Burpees over the Rower

 

Comment

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