Nutrition Challenge Test 2.0
All 3 WODs must be performed within 45 minutes.
For Time: (Time Cap = 8 Min)
Accumulate 10,000/7,000 lbs of total weight lifted.
In the details... record the lift and weight used
Rules: You may choose a Back Squat or a Deadlift. The entire wod must be done with one lift and at the same weight.
Scaled Version: Choose a total weight as low as 5,000/4,000 (and anything in between)
Example: I'm going to lift 6,000 lbs by deadlifting 150 lbs 40 times.
Score = time (in seconds) If you hit the time cap, then record the total amount of weight lifted in 480 seconds.
5 Minute AMRAP
10 KB Swing (55/35)
Rules: The weight of the KB may be scaled... snatches are acceptable.
Score: Record the total number of reps. (do not use rounds)
10 Minute AMRAP
5 Shoulder to Overhead @ 95/65
10 Toes to Bar
15 Box Jump @ 30/24
You may scale the weight on the Shoulder to Overhead, and the height of the box.
Step-ups are allowed.
Toes to Bar = Straight leg raise to the rig.
Score: Record the total number of reps