Strength

Squat Clean+Front Squat+Thruster+Push Press
5x1 Building to as heavy as possible

 

WOD

10min AMRAP
10 Burpees
5 Power Cleans 135/95

 

Comp HW

2 Rounds (Not for time)
8 Bent Over Row
10 Strict Press
2 Sets
30s AMRAP Hang Power Cleans at 60% of 1RM Clean

Comment

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