Strength

Back Squats
4x8 Building to a heavy set of 8

 

WOD

6RFT
7 Front Squats 135/95
20m Shuttle Sprint (down and back)
7 Sit-ups
20m Shuttle Sprint (down and back)

L3: Front Squats 165/115

 

Comp HW

3 Rounds (Not for time)
8 Single Leg Split Squat w/ KB
10 Glute Ham Raise

Comment

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