Strength

12min EMOM
Min 1: 8 Deadlifts 95/65
Min 2: 8 Power Cleans
Min 3: 8 Push Jerks

 

WOD

12min AMRAP
4 Handstand Push-ups
8 Pull-ups
12 Alternating Pistols (6 each leg)

L1: Pike Push up, Banded Pull-ups, Pistols to a bench

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