Strength

Low Hang Squat Snatch
5x1 Across starting at 65% of 1RM Snatch
5-10lb increase each week

 

WOD

30-20-10
Thrusters 95/65
Double Unders

L1: Single Unders, Thrusters 65/45

L3: Thrusters 115/85

 

Comp HW

2 sets
5 Power Snatches for time at 50% of 1RM Snatch
2 sets
30s AMRAP Power Snatches at 45% of 1RM Snatch (try to beat your score from last week)

Comment

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