Low Hang Squat Snatch
5x1 Building to a 1RM low hang snatch
Hang Power Cleans
L3: Barbell at 95/65
I challenge everyone to try and do this unbroken. Choose an appropriate weight and hold onto that bar as long as you possibly can. Only attempt Level 3 if you think you can do it without putting the bar down.
5 Power Snatches for time at 50% of 1RM Snatch
30s AMRAP Power Snatches at 45% of 1RM Snatch