Strength

Low Hang Squat Snatch
5x1 Building to a 1RM low hang snatch

 

WOD

21-15-9
Thrusters 75/55
Hang Power Cleans

L3: Barbell at 95/65

I challenge everyone to try and do this unbroken. Choose an appropriate weight and hold onto that bar as long as you possibly can. Only attempt Level 3 if you think you can do it without putting the bar down.

 

Comp HW

2 sets
5 Power Snatches for time at 50% of 1RM Snatch
2 sets
30s AMRAP Power Snatches at 45% of 1RM Snatch

Comment

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