2 Front Squats + 1 Jerk
4x1 Building to a heavy complex



8min AMRAP
Burpee Box Jumps


Comp HW

3 Rounds (Not for time)
8(each leg) Single leg RDL w/ KB
5 KB Box Jump
Push Press+Push Jerk
4x3 Across starting at 65% of 1RM C&J
1 rep = 1 push press + 1 push jerk
5lb increase each week  


CrossFit Journal: The Performance-Based Lifestyle Resource