Strength

Stiff Legged Deadlifts
3x8 Across starting at 50% of 1RM Deadlift
5-10lb increase each week

 

WOD

20min AMRAP
3 Deadlifts 295/205
6 Power Cleans 155/105
9 Box Jumps 24/20

If these weights are over what is listed below, then scale to the percentages given.

L1: Deadlift will be at 65% of your 1RM, Power Clean will be 60% of your 1RM

Comment

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