Strength

Sumo Deadlift
Build to a 3RM
Then do 2x5 dropsets
40lb drop for men
20lb drop for women

 

WOD

20-15-10-5
Russian KB Swings 70/55
KB Goblet Squats
Burpees

 

Comp HW

Back Squats
4x3 Across Starting at 80% of 1RM Back Squat

Comment

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