Halloween WOD Announcement!!

On October 31st, (This saturday) we'll be having a "Halloween WOD". It'll be obstacle course style going for AMLAP (As Many Laps As Possible). We'll also be having a costume contest with different categories (Best Costume, Most Creative Costume, Scariest Costume, Funniest Costume). Each winner will receive a Kill Cliff! Come join us for the fun! Costumes are optional.

 

Strength

Behind The Neck Push Jerk + 2 Overhead Squats
4x1+2 Across starting at 75% of 1RM C&J
5-10lb increase each week

 

WOD

8RFT
7 Wall Balls 20/14
20m Shuttle Sprint (down and back)
6 Pull-ups
20m Shuttle Sprint (down and back)

 

Comp HW

3 RNFT
10 Back Raises
10 GHD Situps

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