Halloween WOD Announcement!!
On October 31st, (This saturday) we'll be having a "Halloween WOD". It'll be obstacle course style going for AMLAP (As Many Laps As Possible). We'll also be having a costume contest with different categories (Best Costume, Most Creative Costume, Scariest Costume, Funniest Costume). Each winner will receive a Kill Cliff! Come join us for the fun! Costumes are optional.
Strength
Behind The Neck Push Jerk + 2 Overhead Squats
4x1+2 Across starting at 75% of 1RM C&J
5-10lb increase each week
WOD
8RFT
7 Wall Balls 20/14
20m Shuttle Sprint (down and back)
6 Pull-ups
20m Shuttle Sprint (down and back)
Comp HW
3 RNFT
10 Back Raises
10 GHD Situps
