Strength

Power Clean + 2 Hang Squat Cleans
5x1 Across starting at 70% of 1RM C&J
5-10lb increase each week

 

WOD

10min AMRAP
10 Burpees
10 Toes to bar

 

Comp HW

Jerks with 5sec Pause Overhead
5x3 Across Starting at 60% of 1RM C&J
5-10lb increase each week

(2) 30s AMRAPs
Push Jerks at 45% of 1RM C&J

Comment

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