Strength

10min EMOM
1 Clean&Jerk at 75% of 1RM

 

WOD

12min AMRAP
10 Toes to Bar
10 Front Squats 95*/65*

*add 10lbs to your bar after each round for GUYS
*add 5lbs to your bar after each round for GIRLS
Please be considerate of your plate math.
Use the plates efficiently so that everyone has enough weight to increase their bars
ie. don't just keep piling on 5lb plates on your bar lol

Example WOD
12min AMRAP
10 Toes to Bar
10 Front Squats 95/65
10 Toes to Bar
10 Front Squats 105/70
10 Toes to Bar
10 Front Squats 115/75
10 Toes to Bar
10 Front Squats 125/80
10 Toes to Bar
10 Front Squats 135/85
etc..

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