Partner WOD


20 Hang Power Cleans 95/65

20 Deadlifts 185/135


In order for deadlift reps to count, the clean bar must be held in a front rack. In order for clean reps to count, the deadlift bar must be held at the top of a deadlift.


L3: HPC 135/95, Deadlift 225/155


CrossFit Journal: The Performance-Based Lifestyle Resource