Strength

Snatch Pull + Hang Squat Snatch
5x1 Building to a heavy complex

 

WOD

5RFT
10 Power Cleans 135/95
10 20m Sprints ('1' 20m length = 1 rep)

L3: 155/105

 

Comp HW

Snatch Grip Push Press
4x3 Across Starting at 60% of 1RM Snatch
5-10lb increase each week

Snatch Balance
5x2 Across Starting at 60%
5-10lb increase each week
 

Comment

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