Strength

Behind The Neck Push Jerk + 2 Overhead Squats
4x1+2 Building to a heavy complex

 

WOD

14min AMRAP
7 Handstand Push-ups
7 Pull-ups
7 Sit-ups

 

Comp HW

3 RNFT
10 Back Raises
10 GHD Situps

2 x 1min AMRAP
Muscle Ups

Comment

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