WOD

Teams of 2
3 Rounds for Time
75 Wallballs 20/14
50 Russian Kettlebell Swings 70/55
25 Burpee Box Jumps 20/24

Incase you missed it, here's our email newsletter that was just released!

http://us10.campaign-archive1.com/?u=5a4ceeb2be15f435076fc2142&id=9542a017ae

Topics Covered
-Thanksgiving Schedule
-Nutrition Challenge Celebration Dinner
-Semi-Formal/Holiday Party
-Fundraisers & Anniversary WOD
-Sweatpants and Zip-up Hoodies
-Pre-workout Supplement Review

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource