Strength

Squat Clean Thruster
5x1 Build to a 1RM

 

WOD

With a partner, AMRAP 20:
1 Squat Clean and Jerk each
2 Squat Clean and Jerk each
3 Squat Clean and Jerk each
4 Squat Clean and Jerk each
5 Squat Clean and Jerk each
Guys: 155
Girls: 105
While we are calling this a Squat Clean and Jerk is essentially a ground to overhead, passing through a squat – anyhow.
Example – you do one cluster, your partner does one cluster. You complete 2 reps, you partner does 2 reps. Continue through the fives. ONCE YOU BOTH HAVE COMPLETE THE 5 REPS, THAT IS ONE ROUND. Start round two by having both athletes completing 1 rep and continue again.

L3: 185/125

 

Comp HW

4 x 1min SPRINTS on the rower

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