Today's morning classes will be as regularly scheduled. The evening classes will only be 4:15pm and 5:30pm. Happy Holidays!



10min EMOM
Min 1: Powe Clean + Hang Power Clean
Min 2: Power Clean + 2 Push Jerks
Done at 55% of your 1RM C&J



7 Rounds
7 American KB Swings 55/35
7 Front Squats 135/95
7 Bar-facing Burpees

L3: KB 70/55, FS 165/115


CrossFit Journal: The Performance-Based Lifestyle Resource